Protect... Focus... Breathe
All meditations need to start with a prayer for protection, so that your meditation practice will not be interrupted on a spiritual, mental, emotional or physical level. You can say something as simple as “I am going to begin meditation; I ask that all energy in this space be clear, as to only allow for my highest good.”
Focus
This step of protection also includes turning off or removing yourself from any distractions, including cell phones, televisions and any other background noises that can cause interference with the peace of mind your are cultivating.
The next step is to focus, even if your focus is nothingness. You can use a guided meditation, focus on your spirit guide or even focus on something more physical like walking or gardening.
Breathe
peace, meditation, yoga, guided meditation, spiritual, Higher Self, meditateLastly, just breathe. Connect with your breathe and allow your body to relax. As you become one with your breathe, this is usually when the Higher Self part of you will come through and when you can get moments of inspiration or even go on a dream-like visualization.
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