Candle Meditation

Candle Meditation:
When you are comfortable and settled, gaze at the flame of the candle, breathe deeply and let your breath become rhythmic, keep focusing on the candle in a relaxed manner. Keep your focus on the flame for a few minutes, you will become very peaceful, and once you feel totally relaxed close your eyes, you will continue to see the flame of the candle in your mind’s eye. Open your eyes again and focus on the candles flame for a few more minutes, then close your eyes and keep them closed. With your eyes closed and your breathing relaxed, visualise the candle at the base of your spine and the flame glowing and moving upwards, filling you with warmth and peace. Stay like this for 15 minutes, or up to 1/2 an hour if you can. When you are ready to finish your meditation, take three deep breaths, then exhale slowly. Resume normal breathing, and silently count down from one to ten, open your eyes. Allow yourself to remain seated and give yourself time for contemplation, you are now ready to begin your psychic work.